DHEA, short for dehydroepiandrosterone, is an important hormone produced by the adrenal glands. DHEA levels peak in your 20s and decline with age, leading some to believe DHEA supplements may have anti-aging benefits.
What does DHEA do?
DHEA is a precursor to male and female sex hormones like testosterone and estrogen. It plays a role in:
Some even call DHEA the "anti-aging hormone" due to its age-related decline and popularity as a supplement. But does it live up to the hype?
DHEA supplements
DHEA supplements allegedly do things like:
However, evidence on DHEA supplements is mixed. Several studies show it can modestly increase testosterone and help with adrenal insufficiency. But it doesn't seem to significantly impact aging, well-being, or body composition in healthy adults.
The recommended dosage is up to 50 mg per day. Since long-term risks are unknown, it's best used short-term under medical supervision.
Should you take DHEA?
Talk to your doctor before trying DHEA, especially if you have any medical conditions or take any medications. DHEA is possibly unsafe at high doses and can cause side effects like:
DHEA levels naturally decline with age, and taking a supplement may help restore youthful levels. However, the hype surrounding anti-aging benefits is overblown. It may provide a small testosterone boost but has limited effects on health in most people.
If you're experiencing symptoms like low energy, sexual dysfunction, or depression, get your DHEA levels tested first. Try addressing other factors like diet, exercise, stress, and sleep habits first.
For hormone testing and holistic treatment options, visit Balance Hormone Center. Their team of caring medical experts can help diagnose hormonal imbalances through lab testing and personalized treatment plans. With Balance Hormone Center, you'll get back to feeling your best in no time.